top of page

EMBODY
YOGA, MOVEMENT & MINDFULLNESS

"From here on out, think of every exercise as a core exercise first." - Lara Catone

Come home to yourself. You body is awaiting your return. It is your temple, your vessel for your work and purpose in this world. Welcome all of it into your awareness and listen, for it will tell you what it needs and guide you on your journey to health.

Yoga Practice

WEEKLY YOGA CLASSES

Join me at the Morgan Hill Yoga Collective for an all level flow class. This is an alignment based yoga class for all levels. A variety of poses and options offer a class suited to however you show up in the moment with waves of activation and restoration to balance the systems in the body. 

Tuesday & Thursday

4:30-5:30pm

Register for classes through the Morgan Hill Yoga Collective

PRENATAL & POSTNATAL YOGA 

Support your journey through motherhood with movement classes. These prenatal and postpartum movement classes address all the transforming that happens in a pregnant and postpartum body. We think of everything as a core exercise first and work from the inside out to create whole body balance.  It goes much deeper then the physical body.  This class tunes you into the subtle energies of the body and the nervous system states so the practice serves to support us off our mats as well. Come to class for any of the following states:

  • Pregnancy Support

  • Postpartum Healing

  • Diastasis Recti

  •  Incontinence 

  •  Prolapse

  •  Hernia

  •  Pelvic Pain

  •  Low Back Pain

  • Caesarean Scar

Tuesday Evenings 6:15-7:15pm

Register HERE

Sacred%2BPregnancy%2B0063-3158948518-O_edited.jpg
Dancing Feet

MOVEMENT EXPLORATION

Come explore the impulses of movement that want to move through you. Invite yourself to get out of your regular poses and shapes you know so well and learn new ways to move that feel good in your body. Come out for a vibrant Friday night to move in community to the beats of the music and in tune with your inner rhythm. No experience necessary. Wear clothes you can move in. 

All humans welcome. 

1st Friday of every month

7:30-8:30pm

Register for classes through the Morgan Hill Yoga Collective

bottom of page