"From here on out, think of every exercise as a core exercise first." - Lara Catone
Come home to yourself. You body is awaiting your return. It is your temple, your vessel for your work and purpose in this world. Welcome all of it into your awareness and listen, for it will tell you what it needs and guide you on your journey to health.
YOGA, MOVEMENT & MINDFULLNESS
WEEKLY YOGA CLASSES
Join me at the Morgan Hill Yoga Collective for an all level flow class. This is an alignment based yoga class for all levels. A variety of poses and options offer a class suited to however you show up in the moment with waves of activation and restoration to balance the systems in the body.
Tuesday & Thursday
Register for classes through the Morgan Hill Yoga Collective
Step into Motherhood with the connection, community and support essential for optimal pregnancy and postpartum wellness. Nourish your physical and emotional journey through mothering during group classes. Jessica will guide you through embodiment, discovery and reflection.
All mothers welcome. Babes in arms welcome.
No current classes available.
As part of the Artemis School Certification Program, Elemental Body is about a lot more then exercise and as with everything in the body, diastasis recti, prolapse and pelvic floor dysfunction are about much more then just the direct muscles and organs involved. It goes much deeper then the physical body. The Elemental Body program includes scar tissue, nutrition and gut health, lifestyle, the emotions and psychospiritual aspects of healing. Work with Jessica for any of the following issues:
Low Back Pain
Contact me for more info.