"From here on out, think of every exercise as a core exercise first." - Lara Catone
Come home to yourself. You body is awaiting your return. It is your temple, your vessel for your work and purpose in this world. Welcome all of it into your awareness and listen, for it will tell you what it needs and guide you on your journey to health.
EMBODY
YOGA, MOVEMENT & MINDFULLNESS
WEEKLY YOGA CLASSES
Join me at the Morgan Hill Yoga Collective for an all level flow class. This is an alignment based yoga class for all levels. A variety of poses and options offer a class suited to however you show up in the moment with waves of activation and restoration to balance the systems in the body.
Tuesday & Thursday
4:30-5:30pm
Register for classes through the Morgan Hill Yoga Collective
MOVEMENT EXPLORATION
Come explore the impulses of movement that want to move through you. Invite yourself to get out of your regular poses and shapes you know so well and learn new ways to move that feel good in your body. Come out for a vibrant Friday night to move in community to the beats of the music and in tune with your inner rhythm. No experience necessary. Wear clothes you can move in.
All humans welcome.
1st Friday of every month
7:30-8:30pm
Register for classes through the Morgan Hill Yoga Collective
PRENATAL YOGA & ELEMENTAL BODY™
Support your journey through motherhood with movement classes. As part of the Artemis School Certification Program, Elemental Body is about a lot more then exercise and as with everything in the body, diastasis recti, prolapse and pelvic floor dysfunction are about much more then just the direct muscles and organs involved. It goes much deeper then the physical body. The Elemental Body program includes scar tissue, nutrition and gut health, lifestyle, the emotions and psychospiritual aspects of healing. Work with Jessica for any of the following issues:
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Diastasis Recti
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Incontinence
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Prolapse
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Hernia
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Pelvic Pain
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Low Back Pain
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Caesarean Scar
Contact me for more info.