the Wise Woman Way of Healing
"From here on out, think of every exercise as a core exercise first." - Lara Catone
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Come home to yourself. You body is awaiting your return. It is your temple, your vessel for your work and purpose in this world. Welcome all of it into your awareness and listen, for it will tell you what it needs and guide you on your journey to health.
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PLANT SPIRIT MEDITATION SESSION
Join me at the Morgan Hill Yoga Collective for an all level flow class. This is an alignment based yoga class for all levels. A variety of poses and options offer a class suited to however you show up in the moment with waves of activation and restoration to balance the systems in the body.
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Tuesday & Thursday
4:30-5:30pm
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Register for classes through the Morgan Hill Yoga Collective
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WELLNESS SESSION
Support your journey through motherhood with movement classes. These prenatal and postpartum movement classes address all the transforming that happens in a pregnant and postpartum body. We think of everything as a core exercise first and work from the inside out to create whole body balance. It goes much deeper then the physical body. This class tunes you into the subtle energies of the body and the nervous system states so the practice serves to support us off our mats as well. Come to class for any of the following states:
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Pregnancy Support
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Postpartum Healing
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Diastasis Recti
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Incontinence
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Prolapse
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Hernia
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Pelvic Pain
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Low Back Pain
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Caesarean Scar
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Tuesday Evenings 6:15-7:15pm
Register HERE
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APOTHOCARY
My apothecary often has ready made potions and medicines. Click the link below to see what is available for immediate pick up in Morgan Hill.
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Pick Up on the south west side of Morgan Hill.
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